Boxing (formerly Guard Up) is coached by Katie Van Der Linden, Certified Boxing Instructor.

This is a drop-in fee for 1 class.  Register for the specific day you plan to attend.

Boxing is a fat-blasting, empowering and highly rewarding small group boxing training program that is like no other. Gloves and wraps are needed for class.  Bring your own gloves, wraps are provided.

Boxing (formerly Guard Up) is coached by a certified boxing instructor.

Join us for this fat-blasting, empowering and highly rewarding small group boxing training program that is like no other. Gloves and wraps are needed for class.  Bring your own gloves, wraps are provided.

EMPOWERING STRENGTH
As we begin to age and hormonal changes affect the body even before age 40, muscle mass starts to deteriorate. Therefore, in order to stabilize hormones, boost the metabolism and build lean tissue muscle, strength training is necessary. This female-only strength-based program will be led by an experienced, certified personal trainer and will Include learning proper lifting technique, understanding the primary exercises to gain strength and feeling confident in navigating the weight room. Feel empowered as you gain confidence and strength.

Mon/Wed- Tammy E- 8:45am-9:45am

Tu/Th- Kim R- 12:15pm-1:15pm (Closed Thanksgiving Day)

Think like a fighter, Move like a fighter, and Hit like a fighter no matter your age! Golden Glove boxing is much like the ever-popular small-group training Guard Up program, but with a niche specific to those who enjoy AOA classes. Reap the many benefits of hitting on the heavy bag (with wraps and boxing gloves, of course) including improved cardiovascular fitness, significant improvement in cognitive functioning as the workout is both physically and mentally challenging, and improved muscle tone, especially for the upper body. Balance and stability drills will be incorporated for a complete workout. Leave feeling a huge sense of accomplishment each and every week while leaving feelings of stress and anxiety on the bag. It’s a “golden” opportunity for the Active Older Adult!

Empowering and highly rewarding small group boxing training program that will challenge you mentally and physically. This class will help you achieve more from your fitness than you ever thought possible. Gloves and wraps are needed for class and are not included.

The sequence of Pilates exercises will challenge core strength and increase dynamic stability. It’s designed to bridge the connection between the mind and the body with a unique system that stretches and strengthens the body, relieves tension, and improves posture.

MX4 COMPLETE CONDITIONING SMALL GROUP TRAINING
This new, functional training class combines best-in-class training tools with workouts to help you improve cardio, power, strength and endurance, no matter your age or ability. The results-driven, circuit-style programming blends Certified Personal Trainer attention, camaraderie and challenging progressive workouts.  For best results, attend 2 classes per week.

MX4 BASE is for those just starting their fitness journey or wanting an easier workout.  This 45-minute class slows the pace so you can master the moves, with a longer warm-up and more rest in-between sets.

MX4 FIT is for those with a baseline fitness level.  This 30-minute class moves faster through the circuits.  It is recommended you warm-up and cool-down on your own.

Purchase 1, 5 or 10 classes at a time.  Schedule your classes on-line or at member services.  “Try-it” classes are offered a couple of times per quarter.

MX4 COMPLETE CONDITIONING SMALL GROUP TRAINING
This new, functional training class combines best-in-class training tools with workouts to help you improve cardio, power, strength and endurance, no matter your age or ability. The results-driven, circuit-style programming blends Certified Personal Trainer attention, camaraderie and challenging progressive workouts.  For best results, attend 2 classes per week.

MX4 BASE is for those just starting their fitness journey or wanting an easier workout.  This 45-minute class slows the pace so you can master the moves, with a longer warm-up and more rest in-between sets.

MX4 FIT is for those with a baseline fitness level.  This 30-minute class moves faster through the circuits.  It is recommended you warm-up and cool-down on your own.

Purchase 1, 5 or 10 classes at a time.  Schedule your classes on-line or at member services.  “Try-it” classes are offered a couple of times per quarter.

MyZone Heart Rate Monitors work in our MX4 classes.

MZ-1 Model – Monitor your heart rate in class or any workout with your phone near you. Simple, easy to use with the MyZone app.

MZ-Switch Model – Multiple uses!  Monitor your heart rate anywhere with or without having your app open on your phone.   For MX4 class, but also allows you to leave your phone at home while walking or on a run outside and uploads your data saved in the monitor when you return home and open your app.

MZ-1 $35

MZ-Switch $85

CELEBRATE TAYLOR SWIFT ON HER BIRTHDAY!!

Swiftie Cycle Ride: (5:15pm bike set-up) class 5:30pm – 6:15pm

For all Swifties ages 13 & up

Cycling Studio

Swiftie Barre workout: (5:15pm newbie set-up) class 5:30pm – 6:15pm

For Swifties ages 10 & up (10-12 must have a parent)

Mind & Body Studio

Bracelet exchange and light snacks/refreshments following in the Wellness Center: 6:15-7:00pm

EMPOWERING STRENGTH
As we begin to age and hormonal changes affect the body even before age 40, muscle mass starts to deteriorate. Therefore, in order to stabilize hormones, boost the metabolism and build lean tissue muscle, strength training is necessary. This female-only strength-based program will be led by an experienced, certified personal trainer and will Include learning proper lifting technique, understanding the primary exercises to gain strength and feeling confident in navigating the weight room. Feel empowered as you gain confidence and strength.

Mon/Wed- Tammy E- 8:45am-9:45am

Tu/Th- Kim R- 12:15pm-1:15pm

Think like a fighter, Move like a fighter, and Hit like a fighter no matter your age! Golden Glove boxing is much like the ever-popular small-group training Guard Up program, but with a niche specific to those who enjoy AOA classes. Reap the many benefits of hitting on the heavy bag (with wraps and boxing gloves, of course) including improved cardiovascular fitness, significant improvement in cognitive functioning as the workout is both physically and mentally challenging, and improved muscle tone, especially for the upper body. Balance and stability drills will be incorporated for a complete workout. Leave feeling a huge sense of accomplishment each and every week while leaving feelings of stress and anxiety on the bag. It’s a “golden” opportunity for the Active Older Adult!

Empowering and highly rewarding small group boxing training program that will challenge you mentally and physically. This class will help you achieve more from your fitness than you ever thought possible. Gloves and wraps are needed for class and are not included.

The sequence of Pilates exercises will challenge core strength and increase dynamic stability. It’s designed to bridge the connection between the mind and the body with a unique system that stretches and strengthens the body, relieves tension, and improves posture.

EMPOWERING STRENGTH
As we begin to age and hormonal changes affect the body even before age 40, muscle mass starts to deteriorate. Therefore, in order to stabilize hormones, boost the metabolism and build lean tissue muscle, strength training is necessary. This female-only strength-based program will be led by an experienced, certified personal trainer and will Include learning proper lifting technique, understanding the primary exercises to gain strength and feeling confident in navigating the weight room. Feel empowered as you gain confidence and strength.

Mon/Wed- Tammy E- 8:45am-9:45am

Tu/Th- Kim R- 12:15pm-1:15pm

BREAK WEEK- 3/23-3/29

Think like a fighter, Move like a fighter, and Hit like a fighter no matter your age! Golden Glove boxing is much like the ever-popular small-group training Guard Up program, but with a niche specific to those who enjoy AOA classes. Reap the many benefits of hitting on the heavy bag (with wraps and boxing gloves, of course) including improved cardiovascular fitness, significant improvement in cognitive functioning as the workout is both physically and mentally challenging, and improved muscle tone, especially for the upper body. Balance and stability drills will be incorporated for a complete workout. Leave feeling a huge sense of accomplishment each and every week while leaving feelings of stress and anxiety on the bag. It’s a “golden” opportunity for the Active Older Adult!

BREAK WEEK 3/23-3/29

Empowering and highly rewarding small group boxing training program that will challenge you mentally and physically. This class will help you achieve more from your fitness than you ever thought possible. Gloves and wraps are needed for class and are not included.

BREAK WEEK 3/23-3/29

The sequence of Pilates exercises will challenge core strength and increase dynamic stability. It’s designed to bridge the connection between the mind and the body with a unique system that stretches and strengthens the body, relieves tension, and improves posture.

BREAK WEEK- 3/23-3/29