Day: March 11, 2025

Mental well-being is just as important as physical health, yet many struggle to find the right support. That’s why we are launching Healthy Minds, a new initiative dedicated to helping individuals build resilience, develop life-readiness skills, and navigate life’s challenges with confidence.

“At the Y, we are committed to supporting the whole person—spirit, mind, and body,” said Jess Mieling, Branch Executive Director at Pabst Farms. “Mental health is essential to overall well-being, and Healthy Minds will provide valuable tools and connections to help our community thrive.”

In January, the YMCA welcomed Mel Kistner as the Healthy Minds Program Director. Kistner brings 12 years of experience as a clinical counselor and is a certified Christian Life Coach and Master Mental Health Coach “I’m excited to help educate, connect, and equip our members with the tools they need for mental and emotional well-being,” says Mel. “My goal is to shape Healthy Minds into a program that helps people better understand mental health, build meaningful connections, and create lasting positive habits.”

Through workshops focused on topics like stress management, parenting skills, expressive arts, and mental health education, Healthy Minds offers opportunities for learning and connection. A goal of the program is to integrate resiliency skills into all YMCA programs, ensuring they become part of the Y’s fabric. Mel is also working to develop a strong referral network so individuals can get the support they need when facing mental health challenges. If you’re feeling overwhelmed, have questions, or just need to talk, Mel is here to listen and support you.