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This time of year before Easter is celebrated as Lent in many Christian traditions. The last week before Easter is called Holy Week. These days leading up to Easter are about remembering, renewal and redemption.
Explore Holy Week with our All Things New, Holy Week Reflections for the Whole Family.
Get a hard copy at the Y or download the pdf.
While many Ys focus on local outreach, we took our mission international, making us one of the few Ys to offer mission trips and sponsor
February marks both American Heart Month and National Cancer Prevention Month, making it the perfect time to focus on small, impactful changes to your diet
When Audrey first joined the Y in December 2023, she was committed to working out—but despite her efforts, she didn’t lose a single pound. Then,
We first featured Cheryl and Jess Schlicht in the fall of 2023, when they were celebrating over 400 consecutive days of exercise since September 2022. Fast
Collagen is a crucial protein for healthy skin, bones, and joints, but our natural production slows down as we age. A recent explosion of collagen