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Boosting Immunity with Seasonal Superfoods
The holiday season is a time for gathering with friends, family, and community—but it can also be a time when
Helping Kids Learn and Grow
Emily and Dave Murthy are co-parents to girls Veda and Bodhi and joined the YMCA at Pabst Farms in 2018.
Flourishing in YCare
Melanie and Gabe, parents to Wyatt (7), Jameson (4), and baby Sylvie (8 weeks), know firsthand the challenge of balancing
Bonding Beyond the Gym
Tom Schober has been a member of the Y for 35 years. After surviving a heart attack 19 years ago
Advent Devotional 2024
A Season of Light The celebration of the Advent, the coming of our Savior Jesus Christ, is nothing new to
Strengthen Your Spirit, Mind, and Community
Join the YMCA 20-Day Gratitude Challenge November 18 – December 13 Between an intense political cycle, fall colds and flu
Already Stronger
Three years ago, Anthony Chentis injured his shoulder, eventually requiring rotator cuff surgery last year. What was expected to be
YMCA Week of Prayer
JOIN US IN A WEEK OF DEVOTIONAL ACTIVITIES! The World YWCA and World YMCA have partnered together since 1904 to
Building Strength & Confidence with EGYM
Cheryl Buske is a widow, a mom of three grown boys, and a proud grandmother of six. She enjoys volunteering
Lessons for Life: The YMCA’s Guiding Hand
At the YMCA, Ms. Nancy is a standout instructor known for her diverse skills, particularly her popular Babysitting Training and
The Power of Belief
A Spiritual Reflection based on John 4:46-54 Bruce Osborn, Director of Spiritual Development There is an account in John’s gospel
Giving Well
A Guide to Healthy Food Donations As the winter holiday season approaches, food banks are busier than ever, with demand
Service Without Boundaries Celebrates 10th Anniversary
When individuals with disabilities age out of school-based programming at 21, families often struggle to find opportunities for them to
Providing Hope: South Dakota Mission Trip 2024
A team of five from the Glacial Community YMCA recently joined the National Service Project of the YMCA Alumni Association
Ten Older Adult Falls Myths from the National Council on Aging
Falls Prevention Awareness Week is September 23-27. Falls are the leading cause of injury-related ER visits for older adults, the
A Place for Healing & Support
After Darlene Borchardt and her husband, Phillip, retired, they moved to Lake Country and joined the YMCA at Pabst Farms.
Fitness Challenges Fuel Family’s Transformation
In 2023, Jennifer and her husband, Josh, decided it was time to commit to a healthier lifestyle. Josh, who had
Healthy Starts
Back-to-School Nutrition Made Easy Prioritize Breakfast Starting the day with a nutritious breakfast is essential for kids. Studies show that
Discover the Impact of a Heart Rate Monitor
Are you letting misconceptions hold you back from reaching your full fitness potential? It’s time to discover the true impact
More than a Job: Emma’s Story
Emma has always loved working with kids, going back to babysitting when she was younger. During a YMCA tour the
The Sweet Benefits of Dark Chocolate
Dark chocolate is a source of antioxidants, flavanols, and essential nutrients that can support heart health, immune function, and mental
Learning and Growing in Youth Development: Alyssa’s Story
At the YMCA, everyone calls Alyssa by her camp name, “Flower”. After graduating from Arrowhead High School, Alyssa went out
Enjoy Summer Safely
Essential Food Safety Tips for Outdoor Eating Summer is the perfect time for picnics and BBQs, bringing family and friends
Opportunities to Grow: The Dowd’s Story
John and his wife Greta, both born and raised in Oconomowoc, are parents to three children: Alan (10), and twins
Discovering a Passion: Greg’s Story
Greg had long contemplated joining a gym to enhance his muscle strength and flexibility. When the Y opened just down
Investing in Health: The Corporate Membership Program
June is Employee Wellbeing Month, highlighting the importance of employee health and wellbeing in all areas of life. The Glacial
Fuel Your Adventures: Nutritious Travel Snacks
Practical Tips for Selecting Nutritious Snacks Traveling offers new experiences and adventures, but the excitement of planning your getaway can