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A Knockout Success for Active Older Adults
When Group Ex Coordinator, Leighann Moll, introduced the Guard Up boxing program to the Y in 2017, it quickly gained
New Healthy Minds Program to Support Mental Wellness
Mental well-being is just as important as physical health, yet many struggle to find the right support. That’s why we
Are Plant-Based Burgers Better Than Regular Burgers?
Let’s Break It Down If you’ve been to the grocery store or a fast-food chain recently, you’ve probably seen an
Our Y’s Missionary Family Making an Impact
While many Ys focus on local outreach, we took our mission international, making us one of the few Ys to
Winter Wellness: 5-a-Day for a Healthy Heart
February marks both American Heart Month and National Cancer Prevention Month, making it the perfect time to focus on small,
Healthy Habits Pay Off
When Audrey first joined the Y in December 2023, she was committed to working out—but despite her efforts, she didn’t
Keeping the Streak Going-870+ Days
We first featured Cheryl and Jess Schlicht in the fall of 2023, when they were celebrating over 400 consecutive days of
Collagen: Fact vs. Fiction
Collagen is a crucial protein for healthy skin, bones, and joints, but our natural production slows down as we age.
Thriving in Special Programs
Emily Little, a young woman with Down Syndrome, was very active in high school participating in numerous activities. She continued
Out with the old (habits), in with the new (habits)
Happy New Year! The start of the new year is a great time to take a look at all of
Boosting Immunity with Seasonal Superfoods
The holiday season is a time for gathering with friends, family, and community—but it can also be a time when
Helping Kids Learn and Grow
Emily and Dave Murthy are co-parents to girls Veda and Bodhi and joined the YMCA at Pabst Farms in 2018.
Flourishing in YCare
Melanie and Gabe, parents to Wyatt (7), Jameson (4), and baby Sylvie (8 weeks), know firsthand the challenge of balancing
Bonding Beyond the Gym
Tom Schober has been a member of the Y for 35 years. After surviving a heart attack 19 years ago
Advent Devotional 2024
A Season of Light The celebration of the Advent, the coming of our Savior Jesus Christ, is nothing new to
Strengthen Your Spirit, Mind, and Community
Join the YMCA 20-Day Gratitude Challenge November 18 – December 13 Between an intense political cycle, fall colds and flu
Already Stronger
Three years ago, Anthony Chentis injured his shoulder, eventually requiring rotator cuff surgery last year. What was expected to be
YMCA Week of Prayer
JOIN US IN A WEEK OF DEVOTIONAL ACTIVITIES! The World YWCA and World YMCA have partnered together since 1904 to
Building Strength & Confidence with EGYM
Cheryl Buske is a widow, a mom of three grown boys, and a proud grandmother of six. She enjoys volunteering
Lessons for Life: The YMCA’s Guiding Hand
At the YMCA, Ms. Nancy is a standout instructor known for her diverse skills, particularly her popular Babysitting Training and
The Power of Belief
A Spiritual Reflection based on John 4:46-54 Bruce Osborn, Director of Spiritual Development There is an account in John’s gospel
Giving Well
A Guide to Healthy Food Donations As the winter holiday season approaches, food banks are busier than ever, with demand
Service Without Boundaries Celebrates 10th Anniversary
When individuals with disabilities age out of school-based programming at 21, families often struggle to find opportunities for them to
Providing Hope: South Dakota Mission Trip 2024
A team of five from the Glacial Community YMCA recently joined the National Service Project of the YMCA Alumni Association
Ten Older Adult Falls Myths from the National Council on Aging
Falls Prevention Awareness Week is September 23-27. Falls are the leading cause of injury-related ER visits for older adults, the
A Place for Healing & Support
After Darlene Borchardt and her husband, Phillip, retired, they moved to Lake Country and joined the YMCA at Pabst Farms.
Fitness Challenges Fuel Family’s Transformation
In 2023, Jennifer and her husband, Josh, decided it was time to commit to a healthier lifestyle. Josh, who had