ForeverWell – Watertown

Classes for active older adults do not require going down on the floor. They have a longer warm up and cool down. All fitness levels welcome.   

• AOA Barre – This hybrid class combines classic ballet and yoga moves with small static stretches targeting muscles for improved posture, strength and range of motion.  Good for all levels of fitness and experience. 
• AOA Strength and Flexibility– This class incorporates strength training with a variety of equipment and stretches to keep you independent and mobile.  This class is a little more intense than the Silver Sneakers Classic class.  
• Zumba Gold – The same dance moves as the original Zumba, but with less intense dance routines designed for beginners and older adults.  Dancing allows participants to improve balance, flexibility and cardiovascular fitness. 
• QiGong Mobility – Integrates posture, breathing techniques and focused intentions.  The gentle, rhythmic movements warm tendons, ligaments and muscles. Qigong is a traditional Asian training method.   
• Strolls with Poles – A fun, indoor, walking for exercise class with trekking poles.  Walking with poles enhances your fitness while adding stability and assisting with balance.  
• Walk the Y – This walking for exercise class starts in the gym or outside when weather permits.  It includes activities and themes to make your workout fun and engaging.  The instructor will lead a warm up, walking workout with options to add intensity and a cooldown with stretching.