A Knockout Success for Active Older Adults

When Group Ex Coordinator, Leighann Moll, introduced the Guard Up boxing program to the Y in 2017, it quickly gained popularity, expanding across multiple time slots with additional coaches stepping in to meet demand. In 2024, Leighann and instructor Sarah Sandkuhler saw an opportunity to adapt the program for the Active Older Adults (AOA) community. Inspired by the buzz around The Golden Bachelor, they launched Golden Glove Guard Up, a version of the small-group training program tailored for active older adults.

Among the first participants were Colleen and Mark Sasso, who were eager to take on a new fitness challenge. The smaller class size and full-body workout immediately appealed to them, and they quickly became dedicated participants, encouraging others to give it a try.

Now in their second year of the program, Colleen and Mark say, “We are much stronger- physically, mentally, and socially. Since the class is small, we’ve bonded with our group. We encourage each other, check in, and even meet outside of the Y!”

Golden Glove Guard Up is designed to challenge both body and mind. Participants work on balance, coordination, and cognitive exercises as they punch a heavy bag in sequences that require focus and precision. Mini breaks allow members to regroup, catch their breath, and encourage one another—creating a supportive atmosphere.

For Colleen and Mark, working out together has made the Y feel even more like home. “It’s fun to find an activity we can do as a couple,” Colleen says. “We’ve made some great friends since our retirement, and the Y feels like our community. It’s a great feeling when people know us and say hello. Our workouts help us maintain strength to remain independent. Plus, our group is always there to support one another—we even send cards when someone is going through a tough time.”

With Golden Glove Guard Up now offered twice a week, the program continues to grow, proving that it’s never too late to try something new. For older adults looking to stay active, engaged, and independent, Colleen and Mark are proof that finding the right workout—and the right community—can make all the difference.