
A Knockout Success for Active Older Adults
When Group Ex Coordinator, Leighann Moll, introduced the Guard Up boxing program to the Y in 2017, it quickly gained popularity, expanding across multiple time slots with additional coaches stepping in to meet demand. In

Are Plant-Based Burgers Better Than Regular Burgers?
Let’s Break It Down If you’ve been to the grocery store or a fast-food chain recently, you’ve probably seen an explosion of plant-based burgers on the menu. They promise everything from better health to a

Winter Wellness: 5-a-Day for a Healthy Heart
February marks both American Heart Month and National Cancer Prevention Month, making it the perfect time to focus on small, impactful changes to your diet that support long-term health. One of the simplest yet most

Collagen: Fact vs. Fiction
Collagen is a crucial protein for healthy skin, bones, and joints, but our natural production slows down as we age. A recent explosion of collagen supplements on the market promises everything from improved skin and

Out with the old (habits), in with the new (habits)
Happy New Year! The start of the new year is a great time to take a look at all of your current habits. Are there any habits you currently have that can be tweaked, even

Boosting Immunity with Seasonal Superfoods
The holiday season is a time for gathering with friends, family, and community—but it can also be a time when our immune systems need extra support. With colder temperatures, busy schedules, and more time spent

Strengthen Your Spirit, Mind, and Community
Join the YMCA 20-Day Gratitude Challenge November 18 – December 13 Between an intense political cycle, fall colds and flu season beginning, and impending holidays, it’s easy to become stressed and lose focus on what’s

Giving Well
A Guide to Healthy Food Donations As the winter holiday season approaches, food banks are busier than ever, with demand soaring as many families struggle to make ends meet. Rising food prices are making it

Ten Older Adult Falls Myths from the National Council on Aging
Falls Prevention Awareness Week is September 23-27. Falls are the leading cause of injury-related ER visits for older adults, the major cause of hip fractures, and responsible for more than half of fatal head injuries.

Healthy Starts
Back-to-School Nutrition Made Easy Prioritize Breakfast Starting the day with a nutritious breakfast is essential for kids. Studies show that children who eat breakfast perform better in school, with higher test scores and fewer behavioral

Discover the Impact of a Heart Rate Monitor
Are you letting misconceptions hold you back from reaching your full fitness potential? It’s time to discover the true impact of working with a professional Personal Trainer and the use of heart rate monitors. MYTH

The Sweet Benefits of Dark Chocolate
Dark chocolate is a source of antioxidants, flavanols, and essential nutrients that can support heart health, immune function, and mental well-being. Whether you enjoy it as a quick snack or as part of a tasty

Enjoy Summer Safely
Essential Food Safety Tips for Outdoor Eating Summer is the perfect time for picnics and BBQs, bringing family and friends together for fun and delicious meals. However, warm weather also creates the ideal conditions for

Fuel Your Adventures: Nutritious Travel Snacks
Practical Tips for Selecting Nutritious Snacks Traveling offers new experiences and adventures, but the excitement of planning your getaway can overshadow practical aspects like what you’ll eat along the way. Travel is taxing on your

Eat Well, Live Longer
How Diet Influences Longevity Research from 2022 illuminates the positive effects that dietary adjustments can have on our lifespan. By shifting from a traditional Western diet—rich in red meat, saturated fats, and refined grains—to one

Tiny but Mighty: Exploring the Health Benefits of Nuts
A Simple Way to Improve Your Health Are you looking for a simple way to improve your health? Consider adding nuts to your diet! Not only do nuts support brain health and cognitive function, but

Fueling Performance: Your Guide to Pre and Post-Workout Nutrition
Unlocking your full potential goes beyond sheer determination; it requires the right fuel. Whether you are a seasoned athlete striving for peak performance or a newcomer to the gym, this blog post will guide you

Savoring Heart Health with the Mediterranean Diet
Heart disease is the No. 1 killer of women and claims more lives each year than all forms of cancer combined. The silver lining? Dietary and lifestyle changes can significantly reduce your risk. If you’re ready

Unlocking the Benefits of Seafood
A DIVE INTO HEALTHIER LIVING As we welcome the new year, consider resolving to include more seafood in your diet. Seafood offers benefits at every stage of life. Yet, only 1 in 5 Americans meets

Healthy Holiday Swaps
Try these simple food swaps to stay on track with your goals and feel your best over the holidays. Baking Swaps: Simply Reduce Sugar: You can reduce sugar in most recipes by 25% without a

How Much Protein Do I Really Need
A question I am frequently asked is, how much protein do I really need? As with most nutrition questions, the answer is — it depends! For most adults, the Institute of Medicine recommends 10-35% of

Nutrition for Menopause and Perimenopause: Thriving Through Change
A Natural Transition Menopause is not a disease or a deficiency; it’s a natural phase of life. Embracing this natural journey and nourishing your body with the right nutrition can make a world of difference

Essential Nutrients for Active Aging
Maintaining an active and healthy lifestyle is important to support independence and vitality as we age. In this blog post, we’ll examine essential nutrients that promote active aging and offer simple ways to incorporate these

Hydration Guidelines for Optimal Performance and Recovery
In this blog post, we explore the crucial role of hydration in performance and recovery. From pre-workout strategies to post-workout replenishment, read on to unlock the power of hydration and elevate your workouts to the

Acting FAST to Make a Difference
When medical emergencies happen at the Y, there is a team of staff that show up to support the member or guest. More than a dozen of our staff are Emergency Medical Responder (EMR) trained

Delicious & Nutritious Travel Snacks for Summer
Are you ready for summer travel? It’s the season of exciting adventures, but let’s not forget about nutrition on the go. In this blog post, we’ll explore a variety of delicious and nutritious travel snacks

From Iron to Zinc: Essential Vitamins and Minerals for an Active Lifestyle
Did you know your diet is as important as exercise for achieving your fitness goals? In fact, fueling your body with key vitamins and minerals can improve your athletic performance, help prevent injuries, and speed