Nutrition and Wellness

The holiday season is a time for gathering with friends, family, and community—but it can also be a time when our immune systems need extra support. With colder temperatures, busy schedules, and more time spent

A Guide to Healthy Food Donations As the winter holiday season approaches, food banks are busier than ever, with demand soaring as many families struggle to make ends meet. Rising food prices are making it

Falls Prevention Awareness Week is September 23-27. Falls are the leading cause of injury-related ER visits for older adults, the major cause of hip fractures, and responsible for more than half of fatal head injuries.

Back-to-School Nutrition Made Easy Prioritize Breakfast Starting the day with a nutritious breakfast is essential for kids. Studies show that children who eat breakfast perform better in school, with higher test scores and fewer behavioral

Are you letting misconceptions hold you back from reaching your full fitness potential? It’s time to discover the true impact of working with a professional Personal Trainer and the use of heart rate monitors. MYTH

Dark chocolate is a source of antioxidants, flavanols, and essential nutrients that can support heart health, immune function, and mental well-being. Whether you enjoy it as a quick snack or as part of a tasty

Essential Food Safety Tips for Outdoor Eating Summer is the perfect time for picnics and BBQs, bringing family and friends together for fun and delicious meals. However, warm weather also creates the ideal conditions for

Practical Tips for Selecting Nutritious Snacks Traveling offers new experiences and adventures, but the excitement of planning your getaway can overshadow practical aspects like what you’ll eat along the way. Travel is taxing on your

How Diet Influences Longevity Research from 2022 illuminates the positive effects that dietary adjustments can have on our lifespan. By shifting from a traditional Western diet—rich in red meat, saturated fats, and refined grains—to one

A Simple Way to Improve Your Health Are you looking for a simple way to improve your health? Consider adding nuts to your diet! Not only do nuts support brain health and cognitive function, but

Unlocking your full potential goes beyond sheer determination; it requires the right fuel.  Whether you are a seasoned athlete striving for peak performance or a newcomer to the gym, this blog post will guide you

Heart disease is the No. 1 killer of women and claims more lives each year than all forms of cancer combined. The silver lining? Dietary and lifestyle changes can significantly reduce your risk. If you’re ready

A DIVE INTO HEALTHIER LIVING As we welcome the new year, consider resolving to include more seafood in your diet. Seafood offers benefits at every stage of life. Yet, only 1 in 5 Americans meets

Try these simple food swaps to stay on track with your goals and feel your best over the holidays. Baking Swaps: Simply Reduce Sugar:  You can reduce sugar in most recipes by 25% without a

A question I am frequently asked is, how much protein do I really need?  As with most nutrition questions, the answer is — it depends! For most adults, the Institute of Medicine recommends 10-35% of

A Natural Transition Menopause is not a disease or a deficiency; it’s a natural phase of life. Embracing this natural journey and nourishing your body with the right nutrition can make a world of difference

Maintaining an active and healthy lifestyle is important to support independence and vitality as we age. In this blog post, we’ll examine essential nutrients that promote active aging and offer simple ways to incorporate these

In this blog post, we explore the crucial role of hydration in performance and recovery. From pre-workout strategies to post-workout replenishment, read on to unlock the power of hydration and elevate your workouts to the

Are you ready for summer travel? It’s the season of exciting adventures, but let’s not forget about nutrition on the go. In this blog post, we’ll explore a variety of delicious and nutritious travel snacks

Did you know your diet is as important as exercise for achieving your fitness goals? In fact, fueling your body with key vitamins and minerals can improve your athletic performance, help prevent injuries, and speed

In honor of Mental Health Awareness Month in May, our Y is encouraging community members to care for themselves and others.
Mental health is how we think, feel and act. At the Y, we

Remember the fun of recess time as a kid? Playing kickball, capture the flag or four-square with friends, learning to double-dutch to the beat of the jump rope hitting the pavement, or chasing classmates in

As a fitness nutrition specialist and personal trainer at the YMCA, people often ask me about the best foods to support overall health and athletic performance. One question that’s been trending is: are green bananas

Going plant-based is becoming increasingly popular, and it’s not just about cutting out meat. Many people are also choosing to switch to plant-based milk, such as soy, almond, oat, and coconut milk. What are the

Collagen is a crucial protein for healthy skin, bones, and joints, but our natural production slows down as we age. A recent explosion of collagen supplements on the market promises everything from improved skin and