Learn how to get the most of your EGYM workout and what comes next.  Learn what other programs can optimize your health and wellness journey.

Lead by Dawn Liddicoat, Director of Health and Wellness

Located in the Conference Room by the Ehlinger Center

Foam Rolling can help you recover or increase range of motion and increase blood flow when used as a warm up before exercise.  Find out how to foam roll to reduce pain and stiffness or maximize your exercise program.

Presented by Dawn Liddicoat, Director of Health and Wellness

Presented by Angie Jones, Certified Soil Microbiologist and Wellness Coach

Gardening Methods – Different ways to grow plants from container gardens or raised beds to sustainable eco systems and how plants work together.

Site Preparation – Improving the soils in the ground or potting soil to promote plant fertility and resilience.

Seed & Plant Selection – Choosing plants for your goals be it pollinators, fresh foods or perennials for long-term, low maintenance.

Pests & Weeds – Understanding why weeds or pests are good or harming your plant and methods to remove and prevent them.

Located in the Ehlinger Center Conference Room

Good quality sleep is very important for overall health.  Learn some tricks to getting the best sleep possible.

Presented by Dawn Liddicoat, Director of Health and Wellness