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Wellness Workshops
Foam Rolling Workshop- Ehlinger Center
Watertown Area YMCA
3/19/25 - 3/19/25
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Foam Rolling can help you recover or increase range of motion and increase blood flow when used as a warm up before exercise. Find out how to foam roll to deduce pain and stiffness or maximize your exercise program.
Presented by Dawn Liddicoat, Director of Health and Wellness
Registration Information
| Open | Close | Register At | Member | Community Participant | |
|---|---|---|---|---|---|
| 1/31/25 | 3/19/25 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/19/25
Foam Rolling - We - 8:00 am - 8:45 am
|
Register |
Sleep Health Workshop- Ehlinger Center
Watertown Area YMCA
4/3/25 - 4/4/25
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Good quality sleep is very important for overall health. Learn some tricks to getting the best sleep possible.
Presented by Dawn Liddicoat, Director of Health and Wellness