Learn how to get the most of your EGYM workout and what comes next.

Lead by Dawn Liddicoat, Director of Health and Wellness

Located in the Conference Room by the Ehlinger Center

Learn how to help your body recover with a foam roller.  Different types of foam rollers and safety precautions will be demonstrated.  You will be able to experience the benefits of rolling at the workshop.

Presented by Dawn Liddicoat, Director of Health and Wellness

Learn how Pilates exercises can help your postural alignment and core stability by focusing on control, precision and breath.  You will have an opportunity to practice the basic Pilates movements on a mat, where we focus on quality vs. quantity.

Presented by Dawn Liddicoat, Director of Health and Wellness

FOR WOMEN ONLY – Join us for a small group, 3-week series of wellness topics for women ages 40+.  No one talks about the symptoms that arise and how women in the peri- and menopause stages of life need to train and eat differently than in the reproductive years.  If you would like to learn how to manage this time in your life better, let’s talk about it!

Purchase the series or each individual class that interests you.

Wednesdays, October 9, 16, 23

Location: Ehlinger Center

Week #1 HIIT Training vs. Stead State Cardio

Week #2 Strength Training vs. Toning

Week #3 Nutrition and Recovery for Mid-Life

Good quality sleep is very important for overall health.  Learn some tricks to getting the best sleep possible.

Presented by Dawn Liddicoat, Director of Health and Wellness