Healthy Habits & Nutrition
The Y is here to support you on your path to creating and sustaining healthy habits by offering programs, workshops, and challenges around topics like:
- nutrition
- better sleep
- stress management
- fitness education
- recovery
1-ON-1 COACHING -WATERTOWN - TIER 1
Are you ready for a change?
A coach’s role in your journey can be the determining factor that takes you from where you are to where you want to be. Most of us know what we need to do, yet we have a hard time actually taking action and building the habits to support our goals. It takes time and accountability to establish good healthy habits and we are here to support you in your journey.
A FREE 15-minute Healthy Habits consultation with a coach will help you determine if 1-on-1 Coaching is right for you.
1-on-1 Coaching comes in 3 different levels of support:
TIER 1
$50 member/$80 community per month
- 1 hour initial consult – in person
- 15 min. Check-in – in person or virtually
- ProCoach habit tracking app
TIER 2
$95 member/$125 community per month
- Includes Tier 1 PLUS
- Two 15-30 minute Check-ins – in person or virtually
TIER 3
$145 member/$175 community per month
- Includes Tier 1 PLUS (minus the 15 min. touch base)
- Four 15-30 minute Check-ins – in person or virtually (weekly)
- Weekly email with deep health information
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
We also offer small group sessions that run 7 or 8 weeks, meeting once a week with a coach and other growth-minded members reaching their personal goals.
Registration Information
Open | Close | Register At | Member | Community Participant | |
---|---|---|---|---|---|
Members | 11/13/24 | 11/14/34 | Online / Front Desk | $ 50.00 | - |
Community | 11/15/34 | 11/16/34 | Online / Front Desk | $ 50.00 | $ 80.00 |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
01/01/25 - 01/31/25
Start in January
|
$50 - $80 |
Registration will open on 12/02/2024 |
|
01/01/25 - 12/31/25
Tier 1 - On-going coaching
|
$50 - $80 |
Registration will open on 12/18/2024 |
|
02/01/25 - 02/28/25
Start in February
|
$50 - $80 |
Registration will open on 01/02/2025 |
|
03/01/25 - 03/31/25
Start in March
|
$50 - $80 |
Registration will open on 01/30/2025 |
|
04/01/25 - 04/30/25
Start in April
|
$50 - $80 |
Registration will open on 03/02/2025 |
|
05/01/25 - 05/31/25
Start in May
|
$50 - $80 |
Registration will open on 04/01/2025 |
|
06/01/25 - 06/30/26
Start in June
|
$50 - $80 |
Registration will open on 05/02/2025 |
1-ON-1 COACHING -WATERTOWN - TIER 2
Are you ready for a change?
A coach’s role in your journey can be the determining factor that takes you from where you are to where you want to be. Most of us know what we need to do, yet we have a hard time actually taking action and building the habits to support our goals. It takes time and accountability to establish good healthy habits and we are here to support you in your journey.
A FREE 15-minute Healthy Habits consultation with a coach will help you determine if 1-on-1 Coaching is right for you.
1-on-1 Coaching comes in 3 different levels of support:
TIER 1
$50 member/$80 community per month
- 1 hour initial consult – in person
- 15 min. Check-in – in person or virtually
- ProCoach habit tracking app
TIER 2
$95 member/$125 community per month
- Includes Tier 1 PLUS
- Two 15-30 minute Check-ins – in person or virtually
TIER 3
$145 member/$175 community per month
- Includes Tier 1 PLUS (minus the 15 min. touch base)
- Four 15-30 minute Check-ins – in person or virtually (weekly)
- Weekly email with deep health information
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
We also offer small group sessions that run 7 or 8 weeks, meeting once a week with a coach and other growth-minded members reaching their personal goals.
Registration Information
Open | Close | Register At | Member | Community Participant | |
---|---|---|---|---|---|
Members Only | 12/2/24 | 12/10/24 | Online / Front Desk | $ 95.00 | $ 0.00 |
Members and Community | 12/11/24 | 11/23/34 | Online / Front Desk | $ 95.00 | $ 125.00 |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
01/01/25 - 01/31/25
Start in January
|
$95 - $125 |
Registration Closed Opens on 12/18/2024 |
|
01/01/25 - 01/31/25
Tier 2 - On-going coaching
|
$95 - $125 |
Registration Closed Opens on 12/02/24 |
|
02/01/25 - 02/28/25
Start in February
|
$95 - $125 |
Registration Closed Opens on 01/18/2025 |
|
03/01/25 - 03/31/25
Start in March
|
$95 - $125 |
Registration Closed Opens on 02/15/2025 |
|
04/01/25 - 04/30/25
Start in April
|
$95 - $125 |
Registration Closed Opens on 03/18/2025 |
|
05/01/25 - 05/31/25
Start in May
|
$95 - $125 |
Registration Closed Opens on 04/17/2025 |
|
06/01/25 - 06/30/25
Start in June
|
$95 - $125 |
Registration Closed Opens on 05/18/2025 |
1-ON-1 COACHING -WATERTOWN - TIER 3
Are you ready for a change?
A coach’s role in your journey can be the determining factor that takes you from where you are to where you want to be. Most of us know what we need to do, yet we have a hard time actually taking action and building the habits to support our goals. It takes time and accountability to establish good healthy habits and we are here to support you in your journey.
A FREE 15-minute Healthy Habits consultation with a coach will help you determine if 1-on-1 Coaching is right for you.
1-on-1 Coaching comes in 3 different levels of support:
TIER 1
$50 member/$80 community per month
- 1 hour initial consult – in person
- 15 min. Check-in – in person or virtually
- ProCoach habit tracking app
TIER 2
$95 member/$125 community per month
- Includes Tier 1 PLUS
- Two 15-30 minute Check-ins – in person or virtually
TIER 3
$145 member/$175 community per month
- Includes Tier 1 PLUS (minus the 15 min. touch base)
- Four 15-30 minute Check-ins – in person or virtually (weekly)
- Weekly email with deep health information
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
We also offer small group sessions that run 7 or 8 weeks, meeting once a week with a coach and other growth-minded members reaching their personal goals.
Registration Information
Open | Close | Register At | Member | Community Participant | |
---|---|---|---|---|---|
Members | 11/11/24 | 12/10/24 | Online / Front Desk | $ 145.00 | - |
Members and Community | 12/11/24 | 12/31/25 | Online / Front Desk | $ 145.00 | $ 175.00 |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
01/01/25 - 01/31/25
Start in January
|
$145 - $175 |
Registration will open on 12/18/2024 |
|
01/01/25 - 12/31/25
Tier 3 On-going Coaching
|
$145 - $175 |
Registration will open on 12/18/2024 |
|
02/01/25 - 02/28/25
Start in February
|
$145 - $175 |
Registration will open on 01/18/2025 |
|
03/01/25 - 03/31/25
Start in March
|
$145 - $175 |
Registration will open on 02/15/2025 |
|
04/01/25 - 04/30/25
Start in April
|
$145 - $175 |
Registration will open on 03/18/2025 |
|
05/01/25 - 05/31/25
Start in May
|
$145 - $175 |
Registration will open on 04/17/2025 |
|
06/01/25 - 06/30/25
Start in June
|
$145 - $175 |
Registration will open on 05/18/2025 |
One-On-One Performance Nutrition Workshop
Ready to take your nutrition to the next level? Join fitness nutrition specialist and personal trainer Sara Dow for this private 60-minute session. You’ll get evidence-based guidelines for pre- and post-workout nutrition, healthy recovery recipes, and practical tips to support your health and fitness goals. Email [email protected] to schedule.
Registration Information
Open | Close | Register At | Member | Community Participant | |
---|---|---|---|---|---|
11/15/22 | 12/31/24 | Online / Front Desk | $ 65.00 | $ 100.00 |
Available Sessions
Date(s) | ||
---|---|---|
01/01/22 - 12/31/24
|
Register |
One-On-One Weight Management Workshop
Seeking guidance for healthy weight loss? Join certified weight management specialist Sara Dow for this private 60-minute session. You’ll receive personalized support and discover your individualized calorie range for effective, sustainable weight management. Email [email protected] to schedule
Registration Information
Open | Close | Register At | Member | Community Participant | |
---|---|---|---|---|---|
2/2/24 | 12/31/24 | Online / Front Desk | $ 65.00 | $ 100.00 |
Available Sessions
Date(s) | ||
---|---|---|
02/02/24 - 12/31/24
1 hr
|
Register |
Private Grocery Store Tour
Join fitness nutrition specialist and personal trainer Sara Dow on a private grocery store tour at Metro Market. Learn how to see through misleading marketing claims, understand and compare nutrition labels, and choose the best pre- and post-workout foods to support your goals. Email [email protected] to schedule.
Registration Information
Open | Close | Register At | Member | Community Participant | |
---|---|---|---|---|---|
9/16/22 | 12/31/24 | Online / Front Desk | $ 65.00 | $ 80.00 |
Available Sessions
Date(s) | ||
---|---|---|
01/01/23 - 12/31/24
1 hr
|
Register |
Thriving Through Change: Nutrition for Perimenopause and Menopause
Ease Your Menopause Transition with Personalized Nutrition. Join certified personal trainer and fitness nutrition specialist Sara Dow for a private 60-minute session. Learn simple tips and recipes to ease symptoms and improve your quality of life during the menopause transition. Email [email protected] to schedule your session.
Registration Information
Open | Close | Register At | Member | Community Participant | |
---|---|---|---|---|---|
7/30/24 | 12/31/24 | Online / Front Desk | $ 60.00 | $ 100.00 |
Available Sessions
Date(s) | ||
---|---|---|
07/30/24 - 12/31/24
1 hr
|
Register |
Winter 1 - HEALTHY HABITS CHALLENGE-WATERTOWN
Are you ready for a change?
A coach’s role in your journey can be the determining factor that takes you from where you are to where you want to be. Most of us know what we need to do, yet we have a hard time actually taking action and building the habits to support our goals. It takes time and accountability to establish good healthy habits and we are here to support you in your journey.
Healthy Habits Challenge is a small group session that runs 7 weeks, meeting once a week with a coach and other growth-minded members, reaching their personal goals.
A FREE 15-minute Healthy Habits consultation with a coach will help you determine if 1-on-1 Coaching or the Small Group Challenge is right for you.
Registration Information
Open | Close | Register At | Member | Community Participant | |
---|---|---|---|---|---|
Members | 11/11/24 | 12/10/24 | Online / Front Desk | $ 60.00 | $ 0.00 |
Members & Community | 12/11/24 | 1/2/25 | Online / Front Desk | $ 60.00 | $ 85.00 |
Winter 2 - HEALTHY HABITS CHALLENGE-WATERTOWN
Are you ready for a change?
A coach’s role in your journey can be the determining factor that takes you from where you are to where you want to be. Most of us know what we need to do, yet we have a hard time actually taking action and building the habits to support our goals. It takes time and accountability to establish good healthy habits and we are here to support you in your journey.
We also offer small group sessions that run 7 or 8 weeks, meeting once a week with a coach and other growth-minded members reaching their personal goals.
A FREE 15-minute Healthy Habits consultation with a coach will help you determine if 1-on-1 Coaching or the Small Group Challenge is right for you.
Registration Information
Open | Close | Register At | Member | Community Participant | |
---|---|---|---|---|---|
Members | 11/11/24 | 12/10/24 | Online / Front Desk | $ 60.00 | $ 0.00 |
Members and Community | 12/11/24 | 4/19/25 | Online / Front Desk | $ 60.00 | $ 85.00 |