Healthy Habits & Nutrition

Healthy Habits & Nutrition

The Y is here to support you on your path to creating and sustaining healthy habits by offering programs, workshops, and challenges around topics like:

  • nutrition
  • better sleep
  • stress management
  • fitness education
  • recovery

1-ON-1 COACHING -WATERTOWN - TIER 1

Watertown Area YMCA
1/1/25 - 6/30/26
VIEW

Are you ready for a change? 

A coach’s role in your journey can be the determining factor that takes you from where you are to where you want to be.  Most of us know what we need to do, yet we have a hard time actually taking action and building the habits to support our goals.  It takes time and accountability to establish good healthy habits and we are here to support you in your journey.

A FREE 15-minute Healthy Habits consultation with a coach will help you determine if 1-on-1 Coaching is right for you.

1-on-1 Coaching comes in 3 different levels of support:

TIER 1
$50 member/$80 community per month

  • 1 hour initial consult – in person
  • 15 min. Check-in – in person or virtually
  • ProCoach habit tracking app

TIER 2
$95 member/$125 community per month

  • Includes Tier 1 PLUS
  • Two 15-30 minute Check-ins – in person or virtually

TIER 3
$145 member/$175 community per month

  • Includes Tier 1 PLUS (minus the 15 min. touch base)
  • Four 15-30 minute Check-ins – in person or virtually (weekly)
  • Weekly email with deep health information

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

We also offer small group sessions that run 7 or 8 weeks, meeting once a week with a coach and other growth-minded members reaching their personal goals.


Registration Information  

Open Close Register At MemberCommunity Participant
Members 11/13/24 11/14/34 Online / Front Desk $ 50.00-
Community 11/15/34 11/16/34 Online / Front Desk $ 50.00$ 80.00

Available Sessions

Date(s) Special Rate
01/01/25 - 01/31/25
Start in January
$50 - $80
Registration
will open on
12/02/2024
01/01/25 - 12/31/25
Tier 1 - On-going coaching
$50 - $80
Registration
will open on
12/18/2024
02/01/25 - 02/28/25
Start in February
$50 - $80
Registration
will open on
01/02/2025
03/01/25 - 03/31/25
Start in March
$50 - $80
Registration
will open on
01/30/2025
04/01/25 - 04/30/25
Start in April
$50 - $80
Registration
will open on
03/02/2025
05/01/25 - 05/31/25
Start in May
$50 - $80
Registration
will open on
04/01/2025
06/01/25 - 06/30/26
Start in June
$50 - $80
Registration
will open on
05/02/2025

1-ON-1 COACHING -WATERTOWN - TIER 2

Watertown Area YMCA
1/1/25 - 6/30/25
VIEW

Are you ready for a change? 

A coach’s role in your journey can be the determining factor that takes you from where you are to where you want to be.  Most of us know what we need to do, yet we have a hard time actually taking action and building the habits to support our goals.  It takes time and accountability to establish good healthy habits and we are here to support you in your journey.

A FREE 15-minute Healthy Habits consultation with a coach will help you determine if 1-on-1 Coaching is right for you.

1-on-1 Coaching comes in 3 different levels of support:

TIER 1
$50 member/$80 community per month

  • 1 hour initial consult – in person
  • 15 min. Check-in – in person or virtually
  • ProCoach habit tracking app

TIER 2
$95 member/$125 community per month

  • Includes Tier 1 PLUS
  • Two 15-30 minute Check-ins – in person or virtually

TIER 3
$145 member/$175 community per month

  • Includes Tier 1 PLUS (minus the 15 min. touch base)
  • Four 15-30 minute Check-ins – in person or virtually (weekly)
  • Weekly email with deep health information

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

We also offer small group sessions that run 7 or 8 weeks, meeting once a week with a coach and other growth-minded members reaching their personal goals.


Registration Information  

Open Close Register At MemberCommunity Participant
Members Only 12/2/24 12/10/24 Online / Front Desk $ 95.00$ 0.00
Members and Community 12/11/24 11/23/34 Online / Front Desk $ 95.00$ 125.00

Available Sessions

Date(s) Special Rate
01/01/25 - 01/31/25
Start in January
$95 - $125 Registration
Closed
Opens on 12/18/2024
01/01/25 - 01/31/25
Tier 2 - On-going coaching
$95 - $125 Registration
Closed
Opens on 12/02/24
02/01/25 - 02/28/25
Start in February
$95 - $125 Registration
Closed
Opens on 01/18/2025
03/01/25 - 03/31/25
Start in March
$95 - $125 Registration
Closed
Opens on 02/15/2025
04/01/25 - 04/30/25
Start in April
$95 - $125 Registration
Closed
Opens on 03/18/2025
05/01/25 - 05/31/25
Start in May
$95 - $125 Registration
Closed
Opens on 04/17/2025
06/01/25 - 06/30/25
Start in June
$95 - $125 Registration
Closed
Opens on 05/18/2025

1-ON-1 COACHING -WATERTOWN - TIER 3

Watertown Area YMCA
1/1/25 - 12/31/25
VIEW

Are you ready for a change? 

A coach’s role in your journey can be the determining factor that takes you from where you are to where you want to be.  Most of us know what we need to do, yet we have a hard time actually taking action and building the habits to support our goals.  It takes time and accountability to establish good healthy habits and we are here to support you in your journey.

A FREE 15-minute Healthy Habits consultation with a coach will help you determine if 1-on-1 Coaching is right for you.

1-on-1 Coaching comes in 3 different levels of support:

TIER 1
$50 member/$80 community per month

  • 1 hour initial consult – in person
  • 15 min. Check-in – in person or virtually
  • ProCoach habit tracking app

TIER 2
$95 member/$125 community per month

  • Includes Tier 1 PLUS
  • Two 15-30 minute Check-ins – in person or virtually

TIER 3
$145 member/$175 community per month

  • Includes Tier 1 PLUS (minus the 15 min. touch base)
  • Four 15-30 minute Check-ins – in person or virtually (weekly)
  • Weekly email with deep health information

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

We also offer small group sessions that run 7 or 8 weeks, meeting once a week with a coach and other growth-minded members reaching their personal goals.


Registration Information  

Open Close Register At MemberCommunity Participant
Members 11/11/24 12/10/24 Online / Front Desk $ 145.00-
Members and Community 12/11/24 12/31/25 Online / Front Desk $ 145.00$ 175.00

Available Sessions

Date(s) Special Rate
01/01/25 - 01/31/25
Start in January
$145 - $175
Registration
will open on
12/18/2024
01/01/25 - 12/31/25
Tier 3 On-going Coaching
$145 - $175
Registration
will open on
12/18/2024
02/01/25 - 02/28/25
Start in February
$145 - $175
Registration
will open on
01/18/2025
03/01/25 - 03/31/25
Start in March
$145 - $175
Registration
will open on
02/15/2025
04/01/25 - 04/30/25
Start in April
$145 - $175
Registration
will open on
03/18/2025
05/01/25 - 05/31/25
Start in May
$145 - $175
Registration
will open on
04/17/2025
06/01/25 - 06/30/25
Start in June
$145 - $175
Registration
will open on
05/18/2025

One-On-One Performance Nutrition Workshop

YMCA at Pabst Farms
1/1/22 - 12/31/24
VIEW

Ready to take your nutrition to the next level? Join fitness nutrition specialist and personal trainer Sara Dow for this private 60-minute session. You’ll get evidence-based guidelines for pre- and post-workout nutrition, healthy recovery recipes, and practical tips to support your health and fitness goals.  Email [email protected] to schedule.


Registration Information  

Open Close Register At MemberCommunity Participant
11/15/22 12/31/24 Online / Front Desk $ 65.00$ 100.00

Available Sessions

Date(s)
01/01/22 - 12/31/24
Register  

One-On-One Weight Management Workshop

YMCA at Pabst Farms
2/2/24 - 12/31/24
VIEW

Seeking guidance for healthy weight loss? Join certified weight management specialist Sara Dow for this private 60-minute session. You’ll receive personalized support and discover your individualized calorie range for effective, sustainable weight management.  Email [email protected] to schedule


Registration Information  

Open Close Register At MemberCommunity Participant
2/2/24 12/31/24 Online / Front Desk $ 65.00$ 100.00

Available Sessions

Date(s)
02/02/24 - 12/31/24
1 hr
Register  

Private Grocery Store Tour

YMCA at Pabst Farms
1/1/23 - 12/31/24
VIEW

Join fitness nutrition specialist and personal trainer Sara Dow on a private grocery store tour at Metro Market. Learn how to see through misleading marketing claims, understand and compare nutrition labels,and choose the best pre- and post-workout foods to support your goals. Email [email protected] to schedule.


Registration Information  

Open Close Register At MemberCommunity Participant
9/16/22 12/31/24 Online / Front Desk $ 65.00$ 80.00

Available Sessions

Date(s)
01/01/23 - 12/31/24
1 hr
Register  

Thriving Through Change: Nutrition for Perimenopause and Menopause

YMCA at Pabst Farms
7/30/24 - 12/31/24
VIEW

Ease Your Menopause Transition with Personalized Nutrition. Join certified personal trainer and fitness nutrition specialist Sara Dow for a private 60-minute session. Learn simple tips and recipes to ease symptoms and improve your quality of life during the menopause transition. Email [email protected] to schedule your session.


Registration Information  

Open Close Register At MemberCommunity Participant
7/30/24 12/31/24 Online / Front Desk $ 60.00$ 100.00

Available Sessions

Date(s)
07/30/24 - 12/31/24
1 hr
Register  

Winter 1 - HEALTHY HABITS CHALLENGE-WATERTOWN

Watertown Area YMCA
1/2/25 - 2/18/25
VIEW

Are you ready for a change? 

A coach’s role in your journey can be the determining factor that takes you from where you are to where you want to be.  Most of us know what we need to do, yet we have a hard time actually taking action and building the habits to support our goals.  It takes time and accountability to establish good healthy habits and we are here to support you in your journey.

Healthy Habits Challenge is a small group session that runs 7 weeks, meeting once a week with a coach and other growth-minded members, reaching their personal goals.

A FREE 15-minute Healthy Habits consultation with a coach will help you determine if 1-on-1 Coaching or the Small Group Challenge is right for you.


Registration Information  

Open Close Register At MemberCommunity Participant
Members 11/11/24 12/10/24 Online / Front Desk $ 60.00$ 0.00
Members & Community 12/11/24 1/2/25 Online / Front Desk $ 60.00$ 85.00

Available Sessions

Date(s) Special Rate
01/02/25 - 01/08/25
Winter 1 Thurs 6pm - Th - 6:00 pm - 7:00 pm
$60 - $85 Register  
01/07/25 - 02/18/25
Winter 1 Tues 11am - Tu - 11:00 am - 12:00 pm
$60 - $85 Register  

Winter 2 - HEALTHY HABITS CHALLENGE-WATERTOWN

Watertown Area YMCA
2/23/25 - 4/19/25
VIEW

Are you ready for a change? 

A coach’s role in your journey can be the determining factor that takes you from where you are to where you want to be.  Most of us know what we need to do, yet we have a hard time actually taking action and building the habits to support our goals.  It takes time and accountability to establish good healthy habits and we are here to support you in your journey.

We also offer small group sessions that run 7 or 8 weeks, meeting once a week with a coach and other growth-minded members reaching their personal goals.

A FREE 15-minute Healthy Habits consultation with a coach will help you determine if 1-on-1 Coaching or the Small Group Challenge is right for you.


Registration Information  

Open Close Register At MemberCommunity Participant
Members 11/11/24 12/10/24 Online / Front Desk $ 60.00$ 0.00
Members and Community 12/11/24 4/19/25 Online / Front Desk $ 60.00$ 85.00

Available Sessions

Date(s) Special Rate
02/23/25 - 04/19/25
Winter 2 Tues 11am - Tu - 11:00 am - 12:00 pm
$60 - $85 Register  
02/23/25 - 04/19/25
Winter 2 Thurs 6pm - Th - 6:00 pm - 7:00 pm
$60 - $85 Register